Pork Nutrition
Protein is a building block for the body. It strengthens the immune system and helps maintain the blood. The protein in meat (pork) is considered a “complete” protein — meaning it contains vitamins, minerals and amino acids. Because of this, pork can be included on a heart-healthy menu with eight outstanding cuts that USDA considers lean or extra lean.
Pork Nutrition Facts
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Pork is an excellent source of zinc, vitamins B12 and B5, thiamine, and iron.
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The amount of cholesterol in lean pork cuts is no more than that of chicken or turkey. A 3-ounce serving of cooked, lean pork has 78 mg of cholesterol compared with 76 mg in cooked, skinless chicken.
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The average fat and cholesterol content of trimmed, lean pork is 31% lower today than 20 years ago.
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Less than 50% of pork, beef, and veal fat is saturated.
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Each 3oz serving of pork is packed with 26g of protein.
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Growth hormones are NOT used in pork production.
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